Anonymous said: I asked about the bringing past stuff up to someone... I really want to get it off my chest but I keep chickening out and putting it off >.<
Well however you’ve thought about this in your head is not the way it would happen in reality. They could react completely differently. Yell it at a tree. Go for a run. Never say “you did this, and you did that.” Only “I felt this way”, “I like this”. Practice it. Know it’s not going to be planned the way you want it and go for it. You can do this. And know no matter what, you’ll feel better.
I hope that helped.
Anonymous said: Do you have a kik?
Which one of use? Admins, feel free to comment.
Anonymous said: Is it bad to bring up things from the past (a year ago) that never really got discussed/confronted...? I'm still kind of angry at the person, but I've always just pushed the thought of bringing it up away for later, until now, and I feel the need to confront them about it... It might not turn out pretty or well, but it could maybe make things better between the two of us... I don't really know what to do. Advice?
Hello! I most certainly believe that it is okay to confront these things. Especially if it’s a year later and it’s bothering you. It’ll help you get it off your chest, and even if things don’t work out for you two, you helped yourself and that’s all that matters.
So go for it. I hope everything goes well! We’ll keep our fingers crossed. :)
heyy-there-its-me said: Do you normally get a lot of asks?
We don’t, not anymore!
If you are in need of advice feel free to send in some messages, I am online and probably will be for most of the night. I also check all of my asks throughout the day.
Because one of you is bound to be named Will or have a nice hat :)
I don’t own any of these gifs
[TO YOU ALL!]
I love you guys <3 keep on truckin’, ‘kay?
So many notes. Hope this has helped some of you.
The Unbelievable Photos Taken by the Crazy Russians Who Illegally Climbed Egypt’s Great Pyramid
people, you may never see an image like this again… so yeah, reblog it
Ya well I can’t blame them for climbing that
Just look at that incredible fucking view
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.